Using the BMR Formula to Calculate Your Basal Metabolic Rate There are several ways in which to calculate your BMR, but if you want the most accurate answer, you will find the Mifflin St Jeor equation is the best.īMR = (10 x weight / 1kg + 6.25 x height / 1cm – 5 x age / 1 year + s) / kcal / day Instead, you can use a basal metabolic rate calculator to speed up the process. The Basal Metabolic Rate Calculator Knowing your BMR gives you an idea of the calories you need to give your body every day, but working it out by hand is time-consuming. Your metabolism is a chemical reaction that helps you to turn food into energy to stay alive. The use of the BMR calculator also involves your metabolism.
If, however, you increase your muscle mass, your basal metabolic rate will increase. The energy you require for these functions also gets lower as you get older or as your lean body mass decreases. Your basal metabolic rate makes up around 75 percent of your daily calorie usage, but it can vary from one person to the next. What is Basal Metabolic Rate (BMR)? Your basal metabolic rate is the volume of energy your body requires for everyday bodily functions such as breathing, body temperature, brain/nerve functions, and more. You can find out more about Basal Metabolic Rates, the Mifflin St Jeor equation, and the formulas for calculating it below. It calculates a BMR score using your gender, weight, height, and age.
Bmr calculator mifflin full#
A Basal Metabolic Rate (BMR) calculator is a tool that calculates how many calories your body needs for a full day of bodily processes.
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